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Strong Advice: Zuby's Guide to Fitness for Everybody (eBook)

Format: PDF

A no-nonsense guide to building muscle, burning fat and creating your best body ever.

Do any of these describe you?

  • You struggle to lose weight and keep it off – no matter what diet you try
  • You go to the gym regularly but see no changes in your strength nor size
  • You struggle to stay motivated and consistent with your diet and exercise
  • You start a diet with the best intentions but end up bingeing after a few days, only to promise to restart the next day
  • You’ve lost weight but are struggling with belly fat, love handles and other stubborn areas
  • You feel overwhelmed by the sheer volume of confusing information out there
  • You think the whole ‘gym thing’ is scary and don’t know where to start
  • You just want something that works and fits into your busy life

Then this eBook is for you.

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