A no-nonsense guide to building muscle, burning fat and creating your best body ever.

Do any of these describe you?

• You struggle to lose weight and keep it off – no matter what diet you try
• You go to the gym regularly but see no changes in your strength nor size
• You struggle to stay motivated and consistent with your diet and exercise
• You start a diet with the best intentions but end up bingeing after a few days, only to promise to restart the next day
• You’ve lost weight but are struggling with belly fat, love handles and other stubborn areas
• You feel overwhelmed by the sheer volume of confusing information out there
• You think the whole ‘gym thing’ is scary and don’t know where to start
• You just want something that works and fits into your busy life

Then this book is for you.

Length (PDF): 66 pages

Length (Audiobook): 1 hr 34 mins